What are the causes of snoring?

Snorers are often made to feel guilty, however the causes of snoring are often beyond their control. Certain factors increase the chances of being a snorer:-

• Physiology – The shape of the airway in some people makes snoring more likely.
• Being Overweight – Excess body fat increases the chances of snoring.
• Age - As we age weaker throat muscles increase snoring.
• Lifestyle - Some people snore after drinking alcohol or taking sleeping tablets due to the extra relaxation caused in the neck and throat.
  

Do men snore more than women?

Yes. (55% vs 45% VAR international 2005)

Men carry excess body fat on the upper body resulting in higher levels of snoring. Also, in younger women hormones prevent the collapse of the airway during sleep.

Click on the link for more information on treatments to stop snoring.

In the long term diet and a change in lifestyle can have an affect on snoring. For more information see - healthy lifestyle.